Grape seeds actually have many nutritional benefits. The strong bitter taste of the red grape seed indicates the rich nutrients such as Flavanoids and polyphenols, high in antioxidants, vitamin A. vitamin E and Omega 3.
Grape seeds are good for treating varicose veins and swelling through strengthening the blood vessels.
The Flavanoids help to lower heart disease and lower blood pressure by strengthening the blood vessels and reducing the concentration of bad cholesterol in the body.
Anti Cancer properties may prevent cancers such as lung, colon, breast or prostate cancer and protect the liver from chemotherapy medications.
If you find the seeds unpalatable you can use grape seed extract as a daily supplement or crush them and use in smoothies and soups.
It’s time to start eating grape seeds! They are just too good to be ignored.
