Although celery is not a favourite vegetable there are good reasons to eat it or drink the juice regularly. Just two stalks of this superfood are required daily:
Drinking celery juice daily is known to prevent cancer tumours from developing (there are apparently eight cancer preventing properties)
Inhibits the growth of viruses and fungus
Boost Antioxidants to fight free radicals
Celery is Anti-Inflammatory
Helps with Digestion and smooth bowel movements due to the high fiber content.
Helps lower Cholesterol
Helps Reduce High Blood Pressure
Helps prevent kidney stones
Cleanses the Liver
Helps Detox naturally
Regulates alkaline balance
Supports eye health
Helps prevent migraines and acidosis
Boosts production of thyroid hormone T3
Strengthens the central nervous system
Good for skin, hair and nails.
Obviously helpful in weight loss
Nature has given us a variety of foods with many flavours and colours to choose from, so there is no reason to limit yourself. It is always a good idea to rotate foods to gain the best nutritional value.
How to make celery juice
Fresh celery juice is one of the most powerful healing juices and may be one of the best ways to start your day. Make this part of your daily routine, and soon you won’t want to go a day without it!
Ingredients:
1 bunch of celery
Directions:
Rinse the celery and run it through a juicer.
Drink immediately for best results.
Or chop the celery and blend it in a high-speed blender until smooth.
Don’t add water or ice for the greatest healing benefits, use only celery. Strain the blended celery well through a fine mesh strainer, and drink immediately.
CELERY JUICE TIPS
If you want to heal and improve your health quickly and efficiently, try this routine:
Drink 16 ounces or more of celery juice on an empty stomach every morning.
Make sure it’s fresh, plain celery juice with no other ingredients.
Celery juice is a medicinal, not a caloric drink, so you’ll still need breakfast afterward.
Simply wait at least 15 to 30 minutes after drinking your celery juice before consuming anything else.
If you’re sensitive and 16 ounces is too much, start with a smaller amount and work your way up. You can also drink more than 16 ounces.
Many people love to drink 32 ounces daily.
