Beets are part of the Superfood family which translates to they have many health benefits.
To drink as a juice you will benefit from plenty of Vitamin C, Potassium, which is vital for nerve and muscle function, Folate, a B Vitamin that is perfect for expectant mothers and it is high in Antioxidants which helps to eliminate free radicals from the body..
Nitrates in beetroot juice assist in lowering blood pressure but you will have to drink at least 8oz of juice per day.
Plasma Nitrates may help to increase your stamina
Perhaps it will help to slow the advancement of dementia
Assists in weight loss due to the low calories and only a trace of fat
Potassium is essential for nerve and muscle function, and without potassium the flip side is fatigue and muscle cramps, the body NEEDS Potassium.
Supports Collagen production, speeds up wound healing and helps with iron absorption due to the high Vitamin C content.
Beet juice provides the good cholesterol thereby lowering cholesterol
Supports the liver by eliminating fatty deposits caused by poor diet or excessive consumption of other toxins
CAUTION
If you already have low blood pressure then it is best avoided, better not to make the situation worse.
If you are prone to kidney stones do not drink this juice either as it could lead to aggravating the condition.
It is advisable to start slowly and adjust gradually for best results.
A short guide to beet juice : For further reading go here: Benefits of Beet Juice
